Estimated reading time: 3 minutes Your body is the most sophisticated piece of machinery you'll ever own. It can repair itself, adapt to new challenges, and perform remarkable feats of strength, endurance, and coordination. It comes equipped with an incredibly complex network of sensors, a built-in repair system, and a computer powerful enough to make sense of it all. There's just one problem: it didn't come with an owner's manual. Most of us learn how to take care of our bod

The Human Body: An Owner's Manual | 3-minute read Your body is made up of more than 300 joints, each with its own unique structure and function. Some are designed to allow large amounts of movement, while others prioritize control and stability. But here's the interesting part: a problem at one joint can affect how another joint moves. This is the foundation of the joint-by-joint approach, a concept popularized by physical therapist Gray Cook and strength coach Mike Boyle. It